Thursday, July 19, 2012
Pack a Snack
Studies have shown
that consuming some carbohydrate (bread, cereal, rice pasta, fruit, sugar) and
a small amount of protein (meat, nuts, dairy products) during skiing can help
minimize muscle damage from the day, compared to not snacking throughout a day
on the mountain. No dedicated skier wants to miss a great run for an overpriced
snack in a ski lodge or mountain restaurant- so sto...