A good hiking trip will undoubtedly have two main types of periods which will repeat themselves throughout the entire day (or days if you are camping out as well). The two periods that you should be used to are both resting and hiking. The best hikers know how to move at a good speed, rest a sufficient amount of time and also how to maintain a good amount of rhythm between both of those periods. A lot of the time, many hikers tend to start their hiking trip off too quickly. This in turn simply causes them to become more tired much more quickly than they should have which is what leads to a resting break being taken much too soon as well. The best thing to do is simply employ a controlled, balanced overall rhythm to your hiking. Heli boarding
Benefits of a Good Hiking Rhythm
Having a steady Hiking Rhythm will enable you to stick to a fixed schedule of breaks instead of having to break every time you run out of breath and start panting. Furthermore, knowing your own Hiking Rhythm and speed will help you plan your hikes.
Having a steady Hiking Rhythm will lessen the strain you put on your feet, legs, lungs, and overall body. Changing gear the whole time is much more tiring than staying at a constant intensity level. Moreover, having a steady Hiking Rhythm will leave you less tired at the end of the day compared to having variations in your walking intensity. Heli ski
Having a steady Hiking Rhythm is generally more enjoyable as you never over exert yourself and generally keep the physical strain at enjoyable levels.
Developing your own Hiking Rhythm
Your perfect Hiking Rhythm is something very personal and something you will have to develop over the course of many different hikes. Here are some guidelines:
Try a Hiking Rhythm by walking at a certain stride rhythm and speed and keeping to it. A good Hiking Rhythm is one that allows you to hike in the same intensity level for at least one hour without having to take a break.
Adjust your selected rhythm to the terrain and weather conditions as well as the weight you are carrying.
Make your Hiking Rhythm a full body affair where your breathing and the swing of your arms both happen in harmony with the same rhythm.
Count along or even use a Hiking Mantra to stick to your rhythm.
Make sure not to interrupt your rhythm unless it is absolutely necessary. Minor obstacles do not have to be a reason to change your rhythm by stopping or slowing down.
Uneven surfaces like uphill and downhill slopes can make it difficult to maintain your rhythm. You could attempt to keep the same rhythm and adjust your stride. Often this will prove very difficult and you will have to change the tempo of your rhythm. This is not bad as long as you are able to keep at the new rhythm and adapt to it quickly while remaining at the same physical intensity level.
These are the benefits of having a good Hiking or Walking Rhythm. Hiking Rhythm is something strongly related to Walking Speed as well. It may be a good idea for you to also pay attention to your overall speed while you move in order to fully understand your own hiking methods